GOMAD diet: eh gads!! - GOMAD (gallon of milk a day) diet. Potential side effects are bloating, possible acne, increased blood lipids and digestion issues - There are better more reasonable ways to gain weight. I think your plan of using only 1/4of a gallon is ok - just combine it with a balanced high calorie diet - low fat cheese, meats, pasta potatoes. Good luck
Answered 6/23/2015
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A doctor has provided 1 answer
A doctor has provided 1 answer
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