How to deal with depression?

Speak to Parents: Aside from that very SAGE FATHERLY advice that applies to any problem a daughter may be have, there is another reason for you to speak to your parents. Physicians on this network require PERMISSION by them before giving you medical advice if talking about something bothering you because you're a minor. Have them sign up for a FREE ACCOUNT then, they can pose any question on your behalf they like.

Many options: If concerning yourself, suggest first talking with parents and family if possible regarding symptoms and concerns as well as a doctor. Always good to ensure family support. In general antidepressant medication and therapy are most formal and effective. Self management includes exercise, meditation, enhanced spirituality, and health habits (sleep, nutrition, and avoidance of alcohol and drugs).