What is a good way to break to my friends that i have bipolar disorder?

Practice first: This is a critical issue as social support is a key aspect to monitoring and managing your bipolar symptoms. Your psychiatrist and/or psychologist can help you find the language that is clear, direct, and ends with the ways you want others to help. Re starting point is often.... Ya know how my moods can seem really up & down or i can seem unpredictable..I know why now. There is lots of hope 4u!