What would be a good way for me to change my diet so i quit getting hemorrhoids all the time?

Diet and fluids: In general eating a high fiber diet and more importantly, drinking 80-100 ounces of non caffeinated, non alcoholic fluid per day, more if excercising vigorously, should be adequate enough to keep your hemorrhoids quiet. If in doubt or not successful instituting above, get them checked by a colorectal surgeon.

Symptoms?: Depends on what you have already tried. The first things are conservative including infcreasing fluid and fiber in diet to ensure that you bms are soft, losing weight, limiting the time sitting on the toilet. Flare ups are then treated with creams, ointments. If still a problem you could try banding and finally excision/ligatiom. Surgery is really the only definitive treatment for this.