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A member asked:
Right shoulder paining after doing decline bench press. how to relieve the pain?
A doctor has provided 1 answer
Shoulder strain: You may be injuring the ligaments that keep your shoulder in place and healthy. I would give your shoulder some rest and see if it recurs once beginning exercises again. I would get help from a trainer to make sure your technique is appropriate in your exercises and if this fails i would recommend seeing an orthopedist for an evaluation. Good luck!
Answered 4/6/2013
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