It takes time: for the knee 2 heal. When I had meniscus surgery physical therapy was extremely helpful at helping me regain strength and mobility. I went 2-3 times a week for a while and now I am back to rigorous exercise (Zumba without too much jumping, to prevent injury) 1 & 1/2 years later. Slowly but surely follow doctor and physical therapist's instructions. Swimming helped a lot early on.
Answered 12/19/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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