I havent had a pill in 5 days just checked my blood pressure and it was 145 over 78 should i even take 1?

Take it: you have known hypertension. Take the pill BUT you may also try dietary measures and exercise to lower your pressure. See the DASH diet on mayoclinic.org web-site. Optimun blood pressure is below 120/80. You are so young to commit to medicine. See your friendly doctor soon to discuss your reluctance to take medicine. Resperate.com is another non-drug method which is FDA approved. Happy healing and