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A member asked:
Hi i'm wondering what is an okay age to take dymatize bcaa complex 2200 and any major side affects?
A doctor has provided 1 answer
See below: Marketing of Branched Chain Amino Acids as a protein supplement for building muscle and increasing athletic performance is a huge business. But it's questionable if they are needed as humans make their own BCAA's except for 3 of them that are readily available in a normal diet. U.S. Olympic Committee's Sport Performance Division has said they are unnecessary to build muscle and increase endurance.
Answered 8/12/2016
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