Hi doctor i m khushi from karachi. i have some weight problem.looking forward for a solution from u.

Exercise: you might start by seeing your doctor to run a tests to make sure that you do not have any metabolic, endocrine, gland problems that could be causing the weight gain you need to eat healthy diet, more protent, less carbohydrate, and fat. drink a lot of water, it might make your stomac feel full all the time, exercise daily by walking, and running, or biking, or any kind of activity that burn cals.