A member asked:

What are a few good exercises while in bed without moving head?

A doctor has provided 1 answer
Dr. Jeffrey Satinover answered

Specializes in Psychiatry

Isotonic: There is a whole class of exercise (quite popular about 20 years ago) that involve tensing muscle groups without motion, holding for 10 or 15 seconds, then releasing.

Answered 12/9/2013

5.2k views

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