A member asked:

I want to gain my weight. i am very skinny,please help?

4 doctors weighed in across 2 answers

Need to: know your height and weight to establish medical need to gain weight. Generally increasing calorie consumption and weight lifting will help

Answered 4/3/2016

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More calories: In order to gain weight you must eat more calories. This is best done by increasing foods with high fat content like nuts and dairy. It would be a good idea to see a doctor first and make sure there are no problems like thyroid disease that may be keeping you from gaining weight. As you increase your calorie intake try not to eat a lot of junk or fast food. Eat healthy foods and exercise.

Answered 7/22/2015

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