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A member asked:
My daughter is four years old and i have to constantly fight her for her to bed. is there anything i can do to make bedtime smoother?
6 doctors weighed in across 2 answers
Make bedtime less : stressful, and do things that can relax your child further, at least an hour before bedtime. So that she will feel sleepy naturally. Do not do anything that may increase mental or visual stimulation like watching TV, computer work, or too much exercise. A warm bath may help her relax before going to bed, and calm her down.
Answered 1/31/2022
2.8k views
Bedtime routines, maintaining the same bedtime, bath and a story before bedtime is recommended. Lavender scented baby lotion may also be helpful.
Answered 1/31/2022
0 views
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