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A member asked:
I am a school teacher and feel hungry very often. if i don't eat i get dizzy or can't give lessons.i am gaining a lot of weight. how can i lose weight?
9 doctors weighed in across 2 answers
Take it slow.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 12/19/2019
2.8k views
High protein diet: If you eat sugary food you get weight gain and hungry very soon. If you eat nuts,egg white, bean etc protein rich food which will help your hunger, Also can try green leafy vegetable, which may not give weight gain.
Answered 6/3/2015
2.8k views
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