What to do if i know green tea is great when it comes to aiding weight lossbut, what about herbal tea?

Green vs herbal tea: Hello. Tea is derived from a tree called camellia sinensis. The leaves contain antioxidant polyphenols which have an anti-carcinogenic effect. The lighter the tea, the less it has been processed. White and green teas are especially helpful. The linus pauling institute reported a study that suggest extracts from green tea can act as a plant-based >>.

Not so great: The health benefits of drinking the tea products usually for sale in grocery stores or even health food stores are vastly overstated. At least here in the US, even a strong tea is a very weak brew. You'd have to drink many gallons a day to ingest enough to achieve any real effect. Do NOT mislead yourself that drinking any tea per se will significantly improve your health.