A 28-year-old female asked:
Disclaimer

i'm on a diet containing soy protein(cambridge diet). is it save for me if i take whey protein i have no allergic to dairy products . thank you in ad?

1 doctor answer
Dr. Douglas Fronzaglia ii, do, ms
20 years experience Geriatrics
Yes: Whey protein is in many things that you current eat. It is advisable to reduce soy protein in your diet, not increase it. Soy acts like estrogen in the human body and will not get you to your goal weight as you expect.
Answered on May 27, 2015

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