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A member asked:
Been trying to concieve, ovulation days seem to vary every month. would it mess up cycles and decrease my chance if i started working out this month?
A doctor has provided 1 answer
No: Exercise is good for you as long as you don't take to the extreme. Start gradually and include stretching. You should consider pilates or yoga because they can be continued throughout your pregnancy. Good luck!
Answered 5/30/2017
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