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A member asked:
Hi doctor... i'm rusul wight 59... how i can save my wight and don't have incresa ?? i wish to get answer for my question ... thanx
A doctor has provided 1 answer
59 kg?: is a healthy weight for a woman 160-168cm tall. To maintain, eat a healthy diet with plenty of fruits and vegetables and 1.5 g protein per kg per day. Take 30 minutes of cardio exercise 5 days per week with additional resistance training with weights or machines. Thanks for trusting HealthTap!
Answered 5/27/2015
2.8k views
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