Anxiety?: You may want to talk to your doctor and consider seeing a therapist. You have taken the first step which is to recognize there is a problem, now you need to get help so it does not ruin your life
Answered 5/26/2015
2.8k views
Anxiety, Depression: I understand your nervousness and sadness. It is OK to feel sad when you get attention Respect yourself who you are at this time. Relax by breathing relaxation, Visual Imagery, Music, walking in nature, Yoga, Meditation. Believe in yourself Exercise, walk in nature Feel good about daily achievements See a Therapist for self-acceptance, to resolve conflicts with family and friends, coping skills
Answered 2/9/2016
2.8k views
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A doctor has provided 1 answer
A doctor has provided 1 answer
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