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A member asked:
How would doctors recommend i treat physical symptoms of anxiety?
A doctor has provided 1 answer
Anxiety: Here's a list! make a schedule that includes taking breaks and stick to the schedule. Practice yoga cut back on commitments exercise in moderation eat regularly and healthfully avoid caffeine, drugs, alcohol spend time with friends and listen to music break big tasks into smaller components schedule activitties to look forward to. And be realistic!
Answered 7/24/2013
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