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A member asked:
I cant sleep at nights my heart palpitates fastly at nights and it feels like i will die just now.
A doctor has provided 1 answer
Try sleep hygiene: Excercise , reduce chronic worries, eat nutritious dinner, avoid daytime naps, take warm showers before bedtime and only lay in bed when ready to sleep and consider evaluation for anxiety, depression and panic disorders
Answered 5/17/2015
2.8k views
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