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When should ice or heat be used for hand joint or muscle/tendon pain?
I keep having muscle spasms in my right hand in between my thumb and index finger. Its been happening all day for about a week. Ive tried resting the muscle, heat, drinking more water. What could be the cause? No pain - hand just keeps locking up?
Hi I hurt my wrist and hand while exercising. it healed as I think I pulled a few muscles. Ever since then, I get random aches on my hand. When I wake up, the hand is burning and it hurts on my wrist.
Two weeks ago I pulled a muscle in my arm. A few days later a small area on my wrist turned numb. Now, its still numb but the rest of my arm hurts.
Large knot appeared overnight on R arm abt 1" from bend in wrist. Painful to touch, hard, hurts to move thumb in/outward. Pulled/torn muscle/tendon?
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