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A member asked:
Im borderline pcos causes by insulin resistance. i've been eating very unhealthy and developing problems. will eating healthy reverse all this?
A doctor has provided 1 answer
Eat healthy: Eating healthy will help with the insulin resistance. Eating a diet high in fiber and low in processed foods also helps insulin resistance. This includes fresh vegetables, whole grains, nuts and seeds. While it may not reverse the insulin resistance, it may minimize its effects.
Answered 5/12/2015
2.8k views
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