A member asked:

Im wanting to lse weight and i need to how to get stared. what would be the best way to do it being that im prediabetic on over weight?

A doctor has provided 1 answer

Prediabetic: I have never been comfortable with that term. Either you have diabetes or you don't. If you are overweight you need to go on a diet. The internet is full of information. My preference is "NuVal", a document that lists 100 food and drink items that are easy to understand. A visit to an athletic trainer would not be a bad idea!

Answered 5/12/2015

2.8k views

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