Anyone know what is a healthy way to lose pregnancy weight?

Diet, exercise, bf: Sensible diet, and breast feeding help. Find a post natal exercise program that allows you to exercise with your child in a stroller. It will not only help you shed pounds but also give you a new great group of mom friends with similarly aged children.

Diet and exercise: A healthy, well balanced diet and regular exercise (4-5 times per week) are the keys to losing weight and getting back to your normal weight. I'm sure you've heard it a million times before, but it cannot be said enough. Ask your doctor or provider about exercise classes for postpartum women. You can lose the weight, feel healthier, and make connections with other new moms!