What should i do about upper back pain and neck pain?

Limit motion: Most of the time this is caused from excessive overhead work, or excessive lifting and turning of the neck. Othertimes, it is wear and tear arthritis. Motrin or aleve (naproxen) usually help. If these do not help then see your local back specialist for other recommendations.

Neck and back pain: The neck and back pain can be caused by muscle strain, spinal stenosis, ruptured disc, nerve impingement ... The treatment depends on the cause of the pain. It might include exercise, massage, therapy, medication, injection, surgery ... If your pain persists, you should seek help from a health care provider. You might benefit from a comprehensive evaluation and treatment.