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A member asked:
Are there stretches and exercises to help a stress fracture?
2 doctors weighed in across 2 answers
Rest!: Whlle stretching the surrounding musculature can be of benefit in maintaining flexibility during recovery from a stress fracture the best treatment for the injury is rest. In order to keep your overall fitness consider aerobic activities that are low impact and focus on areas of the body away from the injury.
Answered 10/30/2019
5.2k views
Stress fracture: Don't overdo it. Rest is best, then progress to light stretching and range of motion exercises as tolerated.
Answered 4/7/2013
5.2k views
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