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A member asked:
I've normally eaten processed foods in the form of deli ham & sausages maybe 2-3 times a week (sometimes, i double-dip). i'm concerned about cancer.
A doctor has provided 1 answer
Healthy diet: There is no immediate risk. For good health: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form.
Answered 4/29/2015
2.9k views
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