A 41-year-old female asked:
How does one stop being mad at someone ?
1 doctor answer
Dr. Andrew Berry answered
13 years experience in Clinical Psychology
Anger: Anger is a normal emotion universally experienced; it's what makes us all human. Being able to express anger to the person who made you angry would be the first step. Should this fail and the anger slows your ability to grown and develop, seek psychotherapy, where anger and any other emotions can be expressed, processed, verbalized and felt in a safe environment.
Answered on Apr 30, 2015
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