How do you relieve your lower back pain?

See below: Back pain is usually self limiting. Heat, nsaids and rest are usually all it takes. Try a massage. If all that fails your pcp can prescribe a muscle relaxer for you.

Back workout: Take Naproxen (aleve) twice a day and rest until your pain is gone. Then try the balanced circuit training exercises shown here: http://youtu.Be/godiqsneusu.

Lower back pain : It depends on what is causing the back pain. If it is myofascial then heat ,an exercise program, muscle relaxants and anti inflammatories would be appropriate. Good Luck