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A member asked:
Hi dr, i visited food advisor and she told me i am 5 kg under my weight. my medical result is normal.i look very skinny. plz advice for an appetizer.
A doctor has provided 1 answer
Good fat such as: olive oil, coconut oil, fish oil, and butter can be helpful. Lots of protein in the form of protein shakes from powder. Please visit your doc. As long as you are healthy all is ok. You can do some exercise, perhaps light hand weights, to tone and strengthen muscles. Peace and good health.
Answered 4/25/2015
2.9k views
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