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A member asked:
What's the best changes you can make for higher blood pressure and cholesterol ? thanks
A doctor has provided 1 answer
Lifestyle changes: a low fat diet and adding exercise to your routine may have an impact on your blood pressure and cholesterol levels
Answered 1/22/2017
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Hello! I recently had an annual exam with a blood pressure of 136/76 which the nurse said was good. They didnt say anything else. I looked up the numbers online and 136 seems high. In the past couple of years my systolic numbers have been 118 and 128. Im 33 years old with a vegetarian diet. Wondering if the recent quarantine sedentary habits have contributed to higher systolic BP. What is your advice? Thanks! Blood pressure
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