How to determine when you are stressed?

Stress symptoms: Usual symptoms of emotional or psychological stress include muscle tension, fast heartbeat, sweating, tremors, faster breathing, pacing, fidgeting, and so on. There can also be headache, stomach ache, back or neck pain, etc. Most often, though, a person knows they are stressed subjectively, i.e., they feel stressed. Sometimes friends or family can see it before the person can himself.

Stress Symptoms: Your Emotional Health is Precious! Symptoms of Stress: •Worry •Fear •Restlessness •“On the Edge”, short fuse •Irritability •Mind racing •Difficulty to concentrate •Brooding •Difficulty to fall asleep •Tiredness •Physical symptoms •Feeling overwhelmed •Feeling confused •Feeling depressed •Feeling frustrated •Lack of enjoyment in life •Lack of happiness in relationships decreased productivity.