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A member asked:
The food that i get in my hostel mess is very oily. i can't avoid that because i need to eat. is there any way i can not let the oily food harm me?
A doctor has provided 1 answer
Oily food: It really depends on the source of those oils. If your food is deep-fried in saturated fat, that is unhealthy. But if the oils are healthy oils like olive oil, there is little need to fear. It always helps to eat a balanced diet containing whole grains.
Answered 4/15/2015
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