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A 19-year-old male asked:

My knee cap shifted over an inch and got stuck. doctor said it was a partial dislocation with no damage. should i do something to stop a recurrence?

1 doctor answer1 doctor weighed in
Dr. Edward Hellman
Orthopedic Surgery 31 years experience
Yes: Yes, there are specific exercises to strengthen up a part of the w quadriceps muscle known as the vmo which can be helpful to avoid recurrence.
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Last updated Apr 10, 2015

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