A member asked:

My knee cap shifted over an inch and got stuck. doctor said it was a partial dislocation with no damage. should i do something to stop a recurrence?

A doctor has provided 1 answer
Dr. Edward Hellman answered

Specializes in Orthopedic Surgery

Yes: Yes, there are specific exercises to strengthen up a part of the w quadriceps muscle known as the vmo which can be helpful to avoid recurrence.

Answered 4/10/2015

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Why might someone be succeptible to knee cap dislocations/subluxations?

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