A 19-year-old male asked:
My knee cap shifted over an inch and got stuck. doctor said it was a partial dislocation with no damage. should i do something to stop a recurrence?
1 doctor answer • 1 doctor weighed in
Orthopedic Surgery 31 years experience
Yes: Yes, there are specific exercises to strengthen up a part of the w quadriceps muscle known as the vmo which can be helpful to avoid recurrence.
Created for people with ongoing healthcare needs but benefits everyone.
3k viewsAnswered >2 years ago
Last updated Apr 10, 2015
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