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I eat lots of green veggies, fruit, chia seeds/flax i also exercise 5x a week, drink 4 glasses of water per day. 1/2 the time I have healthy poops and 1/2 the time I have pebbles + constipation. Why?
2nd time Ive been constipated in a row. The 1st time I had to use an enema. Now its been 4 days. Ive been eating fruits veggies prunes. Still nothIng.
My son drinks plenty of water eats veggies and fruits also snack. But has a hard time using the bathroom from constipation. He's also active at times ?
Will eating more raw vegetables and fruit help with constipation due to meds? What foods do better in having a BM? If meds is cause, solution?
I have bad constipation and when I went to the toilet its came out as small thin pieces and I had to go 3 times to get it out there was bright blood at the bottom of the bowl everytime my diet I've ate some fruit yesterday I'm worried about cancer?
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