How can i become and stay fit?

Move and eat well: Do you think that you are not fit now? If the answer is yes, start slowly. Make small,changes in your diet and begin walking more and taking the,steps,when you can . Focus your attention on long term general fitness,rather,than an immediate fix with a diet or extreme exercise program. Fitness is a,way of life, not one event. As you make these small changes, you may also consider joining a gym