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A member asked:
How can i treat my body to get fit always to the job am doing, i.e what i consume?
A doctor has provided 1 answer
Starch: A starch based diet where the majority of the calories come from starch is the most likely to result in adequate energy and fitness. Populations that consume low fat, starch-based diets do very well at preventing chronic diseases as well. The Irish in 1822 ate almost entirely potatoes and had diabetes rates of 2 per million.
Answered 9/12/2015
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