A member asked:

Theres something really bugging me and i can't seem to get over it, is there a way to forget about it?

A doctor has provided 1 answer

Best not to try: Trying to forget something usually doesn't work. (Try to NOT think about elephants... the more you try, the more they're in your mind.) Better to "work through" what's bugging you. Look at it from every angle, talk about it with people you trust. You don't get over something by avoiding it, it's better to face it head on. Good luck.

Answered 10/5/2016

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