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A female asked:

How strong can men and women get naturally? how much can each bench press at maximum? with no steroids or anything?

1 doctor answer2 doctors weighed in
Dr. Jay Abeles
Podiatry 32 years experience
Strong: This is a very variable question. Every person has their own set of genetics. Some people are short and thin, tall and thin, tall and wide, etc .After your genetic make up, there are factors that can make oneself stronger, heavier, faster, etc. Exercising for bulk, strength, endurance, are all different. Nutrition is also very important and different for obtaining different goals.

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Last updated Jan 29, 2017

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