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Now matter how much water and fiber i take, i'm always dehydrated, causing my stool to be hard and dark. Solutions ?
Can I stop the first part of my stool from being hard? I drink plenty of water, eat only plants, get excercise and take stool softeners twice a day. I'm suffering from internal hemorrhoids that are impacted by the 1st part of my stool only?
The first part of my stool is always hard, I don't suffer from constipation, I drink plenty of water a day, excercise & a vegan for 4 years that far exceeds recommended amounts of fiber. I take a stool softener twice a day and suffer from hemorrhoids?
I haven't had a bm in 5 days. I try to drink 64oz of water a day. I take 300mg of stool softner every day. I used a suppository today still no bm.
Do u want firmer or looser stools for BM not to get stuck in a rectocele? Seems the more fiber and water makes the BM too big around and gets stuck
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