Get Virtual Care
For Businesses
About Us
A member asked:
How much calories i have to eat every day in order to lose 20 kiloogrames?
A doctor has provided 1 answer
Let me rephrase: How many calories do you have to burn to lose 20kg? For each Kg of fat you lose, you must burn 7700 calories more than you take in. It is seldom safe to take in fewer than 1400 calories per day for a female. In order to burn fat you must use 1800-2000 calories per day. You can exercise by walking, running, swimming or using machines. Good luck. Thanks for trusting HealthTap!
Answered 11/28/2017
3k views
Thank
Related Questions
A member asked:
If I eat an average of 800 calories a day and do an hour and 20 minutes of cardio a day, will I lose weight?
A doctor has provided 1 answer
A member asked:
To maintain weight you have eat 2000 calories a day, how much would this have to be cut down for me to lose 2lbs per week?
A doctor has provided 1 answer
A member asked:
Im 5'5, 170 and I want to loss 10-15 pounds. I eat about 1000 calories a day and workout everyday (20-30 min cardio) how long will it take me to lose?
A doctor has provided 1 answer
A member asked:
What amount of calories should you eat per day if your trying to lose weight?
A doctor has provided 1 answer
A member asked:
How many calories should I eat a day to lose 30 pounds as quickly as possible?
A doctor has provided 1 answer
People also searched for:
I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
I ain't losing weight. I train 5 days per week around 2 hours every time. I eat less than my calories range. When i weighed myself on the inbody scale, I found that I have a very high muscle mass. I weigh 95 kg and 171 cm. I am losing hope.
If one were to eat only 300 calories per day for a week, how much weight would they lose?
My health app tells me to eat 500 fewer calories per day in order to lose at least 1 lb. per week. I incorporate cardio into my routine throughout the week, but why is 500 the magic number? The app starts out at 2100 calories. Why is 500 significant?
What amount of calories should I eat in a day to lose ten pounds in a week?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
