Allow recovery: It sounds like you know what caused the problem, so you will be more careful not to overdo it in the future. Your body will return to normal with time and rest. If you are uncomfortable, Epson salt soaks (Epson salts in warm water) will help to reduce the swelling. A nonsteroidal-anti-inflammatory drug (NSAID) such as ibuprofen or naproxen should also help relieve discomfort.
Answered 3/20/2018
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