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A member asked:
How can you live a healthy life if you have allergies and a dog?
3 doctors weighed in across 2 answers
Allergies: Many people categorically refuse to allow allergies to hold them back from anything, and to this end, they go to an allergist and get inoculations against the thing(s) they are allergic to.
Answered 5/30/2015
3.1k views
Work w an allergist.: Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily physical
Answered 5/30/2015
2.8k views
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