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A member asked:
Are weight belts more effective than weight vests?
A doctor has provided 1 answer
Weight belt vs vest: Depends of what you are trying to achieve. Belts: Able to attach more weight doesn't come with weights so it would be better used at the gym unless you have heavy weights. Vest More comfortable Comes with weights I would advise belt if you are trying to achive growth since you can add up more weight where as a vest it will have weight limitations.
Answered 11/28/2017
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