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A member asked:
Does swimming reduce chest and belly fat? i just know the freestyle technique and i really need to reduce my fat in 2 months time.
A doctor has provided 1 answer
Yes: Swimming is a great way to reduce fat. One must be sure NOT to eat back all those calories he burned off while swimming. This means drinking only non-sugared drinks, and eating fewer calories than one needs. That way, his body will burn stored fat for its calories.
Answered 3/16/2015
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