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A member asked:
How can i lose 30 pounds in a month an its that bad. also i started drinking vegetables jucies but after indeank them i would feel dizzy what can i do?
A doctor has provided 1 answer
Rapid weight loss: It is neither safe, nor likely that you could lose 1 pound per day or 30 lbs per month. 1lb of fat contain 3500 calories so your expenditure of energy would have to exceed intake by this amount. Reasonable weight loss would be 1-2 lbs per week. This can be achieved with sensible diet and exercise. Eat plenty of protein, vegetables and fruits and limit carbohydrates. Do 30 min of cardio daily.
Answered 4/2/2015
3.1k views
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