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A member asked:
I have degenerative changes in neck at only 23. pain in neck, shoulders, and hips and thighs. dr says mild arthertis. i am worried. ?
A doctor has provided 1 answer
Start moving!: Degenerative changes start much earlier than most people think. First, get a detailed physical with comprehensive blood and urine tests to make sure you don't have any other medical condition to make your bone weaker. After that get a referral for PT, take any supplements needed but make regular physical exercise in a gym your routine 3-4 times per week.
Answered 3/9/2015
3.1k views
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