Can you do or eat certain things that will make depression get better?

Diet and depression: Studies have shown that fish oil with omega fatty acids have helped people with depression and also for prevention of heart disease. Eat plenty of salmon or buy supplements. Cut the sugar, ( it tends to make people fatigued in the afternoons), eat fresh fruits and vegetables, skip the dressing, exercise at least 3 times a week. This will help elevate your natural endorphins.