Can drinking too much water make you i'll? i drink 3-4 litres daily and have nausea and acid reflux. am i drinking too much? i'm 5ft 2in at 10st. 20yo

See your doctor : Drinking too much water can cause you to lower your sodium (called hyponatremia). A blood test can determine your sodium level. If your sodium is low, it can make you feel sick, can cause mental status changes, and cause you to have a seizure. Talk to your doctor about your fluid requirements. You may only need about half of what you are currently drinking. It depends on your exercise and climate.

Yes: the average amount of fluids per day is 64 ounces or about 2 liters. drinking to much can cause nausea and electrolyte imbalances