How can i over come constipation?

Fiber fluids: eat plenty of insoluble fiber from fruits and vegetables and drink plenty of fluids. In soluble fiber in the skin of the apple, in lentils and beans, increase the transit of the stool through the bowels. They also draw in water to the intestinal tract to make a softer, easier to pass stool. Best of health to you.

Constipation : High fibre diet and drinking water can help . Over the counter laxatives can be tried but if nothing helps consult doctor . http://patient.info/doctor/constipation-in-adults-pro